Alcohol Hinders your Muscle Building Progress — The Reasons Behind It

There is a muscle building columnist before who was bombarded with various questions from aspiring muscle builders all over the world. He receives emails ever day asking advices or questions with regards to muscle building and its attributes. But one common question that he receives from different individuals who aspires to build their muscles is this:

“Does drinking alcohol hinder the progress of muscle growth?”

The answer to that question is already a common knowledge not just to muscle builders but also to health-conscious individuals as well. Definitely, it hinders the progress of your muscle growth as well as giving negative impacts to your health. Alcohol is really harmful, more than anyone can think of. That is why it is important that you are aware of how this social form of drug (yes, it is considered to be a drug in the chemical industry) affects your muscle building progress.

Of course, there are reasons behind the negative impact of alcohol in your muscle building efforts. If you are looking for some convincing proof, read on the rest of this article and learn how alcohol can hinder your muscle building process.

Alcohol is like a bamboo laid down on the grassland—it prevents the photosynthesis process of the grass or its food-making process which enables them to sustain their growth. In the human body, alcohol prevents protein synthesis which is a vital process. It facilitates the merging of different amino acids to form complete proteins which are used by your muscles to develop themselves. Regular or even occasional consumption of alcohol slows down the process by as much as 20 percent, which will affect the growth of the muscles which are made of protein.

It also lowers the production of testosterone which is an important muscle-building hormone in your body. The lower production thus results to higher production of the estrogen which can slow down the growth of muscles in your body.

Alcohol is also accounted for some cases of dehydration to adults. Since the kidneys take time to filter out large quantities of water to break down the alcohol, it often results from mild to severe dehydration. If you will notice, every now and then you feel you want to urinate while you are drinking. Water plays a critical role in the muscle building process of your body, and dehydration can cause severe problems not only to your muscles but also to your overall health as well.

It also causes essential vitamins, particularly vitamins A, B, C, zinc, calcium, and phosphorus to be drained at fast rates. It is responsible for keeping every body functions at work, and some of these involve muscle development and maintenance.

Although alcohol is part of your social life, keep in mind that it can lead to some hindrance in your muscle building effort. If it is unavoidable to drink alcohol during a social gathering, it is important that you always monitor your intake and ensure that your alcohol consumption should be as low as possible. Few drinks are not a problem, but excessive drinking especially if done regularly will certainly mean goodbye to leaner and well-developed muscles.

Take care of your muscle building growth and your overall health as well by saying no to alcohol as much as possible. In case it is unavoidable, be sure to drink plenty of water and replenish possible drained body vitamins and minerals with protein-rich diet and supplements.

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Muscle Building For Health
Published: January 01, 1960 Hardcover
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