Building Your Muscles Right at Your Own Home

It is a fact that most people today are very busy with their work that they don’t have time to exercise. People today barely even have time for their family. They have to take a vacation in order to spend quality time with their family and often, they neglect to take care of their body. And, there are some people who are just plain lazy to go to the gym to lift weights and exercise.

More and more people today are overweight because of lack of exercise and this often results in heart diseases and other complication caused by being overweight. In order to be healthy and get those lean muscles, you need to exercise. You may know that muscles burn fat and being on the right weight is healthy. However, you might ask yourself how you can exercise if you don’t have the time to go to the gym?

The answer to this is by exercising and building your muscles right at your own home. You don’t need all those gym equipments to develop your muscles and burn fat, all you need are those simple exercises that you probably did when you were in high school or exercises that you see on television.

Here are examples of exercises that you can perform at your own home and develop those muscles and keep fit.

• Push Ups
Push ups can develop your arms and chest, depending on the type of push up. You don’t need expensive equipments for you to perform this exercise. All you need is a flat floor and your body to perform this exercise. To start doing push ups, you have to first place your body in a face down position. The second step is to place both your palms flat on the floor and then lift yourself up using your arms while keeping your body in a straight position. Do this with at least 8 to 10 repetitions everyday. In time, if the repetition seems easy to do and you don’t feel that your muscles are working hard, you can increase the number of repetitions.

• Squats
Like push ups, you don’t need any special equipment to do this exercise. All you need is your floor and your body to perform it correctly. This exercise will affect your legs, thigh and butt muscles. To start exercising, you first need to stand with your legs shoulder width apart and your feet pointed forward. Sit down and stand up and you should make sure that your knees don’t lock, keeping your neck in line with your spine and don’t move too far forward. Do this exercise with 25 repetitions if you are a beginner and increase the repetition if it becomes too easy. It is not necessarily required that you use some equipment for this exercise. However, if you want faster results and better workout, you can use weights.

• Bicep Curls
As the name of the exercise will say, this exercise will develop your bicep muscles. This kind of exercise will require you to use a dumbbell in each hand. This exercise can be done while standing up or sitting on a chair. To start this exercise, you just have to lift the dumbbells alternatively without bending your elbows. IF you are a beginner, you can just do 10 repetitions per day. However, if it becomes too easy for you and your bicep muscles get used to the exercise, you can increase the weights or you can increase the number of reps.

These are some of the effective exercises that you can do in your own home to build your muscles and keep healthy and fit. Always remember not to overexert exercising to avoid muscle injuries.

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The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle
Published: March 21, 2003 Paperback
List Price: £15.99

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